![]() Liquid diets are not meant for sustainable weight loss. Anyone who joins our iCleanse plan is clearly explained that most of the weight lost over the course of the plan is mainly water weight and should not be mistaken for fat loss. While it is true that the number on the scale may drop, it is mainly due to the calorie deficit created. Many hold a misconception that a liquid diet will help them lose weight. What’s a misconception about the liquid diet? Lastly but most importantly, it is imperative to maintain healthier dietary habits AFTER a liquid diet in order to not lose the benefits reaped during the plan. Therefore when witnessing any symptom like dizziness, constipation, fatigue or weakness, it is essential to bring it to the notice of the dietitian and make immediate amends to the diet.ĥ. We believe in offering clients a smooth journey where one feels good and energized during and after the plan. In times of discomfort, always report it to your dietitian. Exercise but avoid very high-intensity workouts, especially if one isn’t already accustomed to themĤ. Cut back on caffeine and alcohol for optimal resultsģ. When opting for a liquid diet, my advice would be to:Ģ. What are your tips for people going on a liquid diet? Moreover, it is important not to restrict oneself to a point that one chooses to eventually give up, overeat or gain back all the weight lost. At iDiet by, we do not recommend longer than 5 days because this might increase the risk of side effects including fatigue, dizziness, constipation, as well as loss of lean muscle mass. Before making this suggestion to clients, we prefer having a thorough consultation to carefully gauge requirements as well as understand the suitability of the plan for one’s unique body needs. The 5-day package, on the other hand, is recommended for those looking for a deep detox of the body and mind and are willing to fully commit to their health for the whole period of the plan. ![]() Clients who express such concerns are usually recommended the 3-day plan by iDiet’s consultants. It is also very useful as a first step of a weight loss plan or as a booster when hitting a plateau during one’s weight loss journey. The 3-day iCleanse plan is usually recommended for those looking for a fast, pre or post-event, calorie crasher to help them feel lighter and better. How is a three-day diet different from a five-day diet? What happens if you do it for longer periods than mentioned?Ĭhoosing the duration of the diet plan depends on the reason behind opting for iCleanse (or any liquid diet) and also one’s ability to sustain a liquid diet. Every item on the iCleanse menu is made only with fresh fruits, and/or vegetables, and/or vegan nut milk. The iCleanse menu includes 3 healthy fresh smoothies to be consumed for breakfast and as morning and afternoon boosters and has 2 light vegan soups for lunch and dinner. It temporarily removes solid food from the diet and replaces it with fresh juices and light soups which are all 100% natural, and rich in vitamins, antioxidants and plant enzymes while being free from additives and preservatives. The iCleanse plan from iDiet by is a short-term nutritious plan designed to help one cleanse and reset. It is important to acknowledge that our bodies are well equipped to eliminate toxins by themselves, however, a well-engineered, nutrient-rich, liquid diet is meant to enhance the body’s natural detoxification system. The premise lies in loading the body with vitamins, minerals and antioxidants while giving it a break from processed food, animal fats and refined carbohydrates. iDiet, a meal-delivery sub-brand of HealthBox Diet and Nutrition Center, provides a three and five-day iCleanse plan catered for individuals to choose from a range of options and covers early AM snack, breakfast, lunch, PM snack, and a refreshing drink.īefore diving into the five-day diet, we spoke to the Co-founder and Managing Director of iDiet by, Sabine Karam, to know more about the benefits and misconceptions about the diet.Ī Liquid Diet is an effective way to jumpstart a weight loss process, stimulate the metabolism and detoxify the body. ![]() As we’re a month into 2023, I decided to finally put the excuses to rest and strictly follow the five-day liquid diet. If you’re planning to kickstart your liquid diet plan, read on to know more about what to look forward toĪs a self-proclaimed critic, my healthy resolutions have admittedly never been successful.
0 Comments
![]() The second video was shot in a prison and contained video footage of multiple references to human rights abuses. This is a Full HD restored version of 'They Dont Care About Us (Prison Version)'There are many Michael Jackson films and concerts that havent been remaster. Still, the residents of the area were happy to see the singer, hoping their problems would be made visible to a wider audience. The first was shot in two locations in Brazil, in Pelourinho, the historic city center of Salvador, and in a favela of Rio de Janeiro called Dona Marta, where the state authorities had tried to ban all production over fears the video would damage their image, the area and prospects of Rio de Janeiro staging the 2004 Olympics. All I wanna say is that they dont really care about us. Tout ce que jai à dire cest quils se foutent pas mal de nous. "They Don't Care About Us" was accompanied by two music videos directed by Spike Lee. All I wanna say is that they dont really care about us. The singer countered allegations of antisemitism, arguing that reviews had misinterpreted the context of the song, either unintentionally or deliberately. Some things in life they just don’t wanna see (Ah) But if Martin Luther was livin’. All I wanna say is that they don’t really care about us. In the US, media scrutiny surrounding allegations of antisemitic lyrics were the catalyst for Jackson issuing multiple apologies and re-recording the song with altered lyrics. All I wanna say is that they don’t really care about us. It is a protest song and remains one of the most controversial pieces Jackson ever composed. In a Rio de Janeiro slum, with the Brazilian drumming group Olodum, huge crowds, police barricades and MJ. One of two music videos for They Don't Care About Us by Michael Jackson. ![]() In American prisons, there are more brown and black people than white.”Īll Jackson’s frustrations seem to be on display in this raw and angry performance."They Don't Care About Us" is the fifth single from Michael Jackson's album HIStory: Past, Present and Future, Book I, released on June 16, 1995. Michael Jackson: They Don't Care About Us: Directed by Spike Lee. A lot of people are there for a much longer time too. Jackson and Lee chose to film in a Long Island jail, said Lee, because “a lot of people in prison shouldn’t be there. Already in production at the time of the controversy, it uses sound effects to obscure the objectionable words.īut the “Prison” version is a tour de force Jackson had even more to be angry about. If you’re familiar with the song, this is the version you’ve probably seen. The first version, recorded in Brazil, features the Afro-Brazilian drumming group Olodum. And that Jackson recorded two music videos of his song with Spike Lee. The single reached the Top 10 in 16 countries, and hit 1 in Germany, Italy, Hungary, and the Czech Republic. We also learn that Sony Columbia films bought Jackson’s film acting rights, apparently in order to make sure he could not make a film. They Don’t Care About Us was written and produced by Michael Jackson, and released on this day as the fifth single from the album HIStory: Past, Present and FutureBook I. Radio stations were reluctant to play it and one of the short films Jackson created for the song was banned in the US ![]() ![]() “They Don’t Care About Us” was denounced by The New York Times even before its release, and did not reach much of its intended audience because the controversy caused by the New York Times article would go on to overshadow the song itself. Anderson tells us about the suppression and history of “They Don’t Care About Us”, the anti-racism song Michael Jackson wrote and recorded two years after being strip-searched by police in 1993. ![]() If you’ve been using email for a while, chances are you've seen someone wrap a word with asterisks for *emphasis.* Slugline uses this convention as well. The Fountain site has more helpful resources, including a handy PDF cheat sheet you can print out. To create a Scene Heading that doesn't begin that way, simply add a single period to the start of a line. Slugline recognizes Scene Headings that start with INT, EXT, and other common prefixes. This is when you’ll help Slugline understand what you want with a few simple text-based cues. But sometimes you want to break from the norms. Slugline can infer the correct formatting from your typing in the majority of cases. There’s a growing list of apps and services that support Fountain. When you write in Fountain, you’re in good company. You'll see that there’s nothing more to the file than what you’ve typed. Try opening any Slugline document in a simple text editor, such as TextEdit. Since it’s just text, you never need to worry about whether you’ll still be able to open your screenplay ten - or a hundred - years from now. If you type a line in UPPERCASE and end it in TO:, that’s a Transition.įountain is great for both writing and archiving.Parentheticals are wrapped in (parentheses).Dialogue is easy, because it comes right after a Character. ![]() Character names are recognized automatically when you type in UPPERCASE.Scene Headings are recognized automatically when you start a line with INT, EXT, and the like.It was designed to allow screenwriters to work simply and easily, creating professional screenplays without requiring any special software.įountain defines the rules that Slugline uses to turn your typing into a properly formatted screenplay: The plain text screenplay format that Slugline uses is called Fountain. New to screenwriting? Review the basics here. ![]() New York Life is one of the highest ranked life insurance companies in terms of user experience, based on its: The best companies also focus on giving you an excellent experience across all of its communication channels. There’s more to a top-tier life insurance company than having a range of affordable policies. It has also reached a major financial milestone, with $1 trillion of individual life insurance in force.īased on their past and present performance and financial outlook, New York Life is a rock-solid institution you can count on for your life insurance needs. New York Life boasts over $572 billion in assets under management. The company pays dividends to its policyholders into the cash value of the whole life insurance policies it offers. It is one of the few companies to remain structured like this today. These financial ratings are based on strength, solvency, and a forward outlook to the near and distant future.Įstablished in 1845, New York Life is also one of the longest standing companies in the insurance industry.Īs primarily a mutual company, New York Life is solely owned by its policyholders, not shareholders or Wall Street. New York Life is one of a select group of life insurance companies to receive ratings this high across the board. ![]() New York Life is as safe and secure as a provider can be, with the highest ratings possible from all four credit rating agencies: A.M. It’s vital to buy life insurance from a company that is financially capable of paying out claims. ![]() The Countdown Feature in Gacha Nebula APK Mod is a gameplay mechanic that challenges players to complete specific tasks or objectives within a set time limit. They inject a sense of urgency and excitement into your gameplay, and Gacha Nebula APK Mod understands the thrill of racing against time. Adjust volume levels, sound effects, and background music to create the perfect atmosphere for your cosmic adventures.Įxperience the countdown feature with Gacha Nebula APK Mod Countdown: Adding a Sense of UrgencyĬountdowns in games can be a game-changer, quite literally. Sound Settings: Tailor the audio experience to your liking.With frame rate adjustment options, you can balance performance and visual quality, ensuring your gameplay remains buttery-smooth. Frame Rate: Smooth gameplay is crucial in any gaming experience.Graphics Quality: Depending on your device's capabilities, you can select the graphics quality that suits you best.Whether it's adjusting graphics for smoother performance or fine-tuning audio settings for optimal immersion, you have the power to make the game uniquely yours. Characters come to life with voice acting that adds depth and immersion to the gaming experience.Ĭustomized Settings for a Tailored Experience Voiceovers: In addition to written text, the game also offers voiceovers in various languages.This means you can navigate the menus, read the storyline, and understand game mechanics without language barriers. In-Game Text: The game's user interface, dialogues, and instructions are all available in your chosen language. ![]() Gacha Nebula APK supports a wide array of languages, ensuring that players from different corners of the globe can immerse themselves fully in the game. Language Selection: When you launch the game, you have the option to choose your preferred language.To ensure that everyone can enjoy the game to the fullest, Gacha Nebula APK latest version offers robust multilingual support and customizable settings Language Preferences Multilingual Support and Customized Settings in Gacha Nebula APK latest version Adapt to the changing circumstances and emerge victorious. ![]() Special Battles: In special battles, you'll encounter cosmic foes and unique conditions that offer thrilling and unpredictable gameplay.Conquer these challenges to earn rewards and recognition. Challenge Mode: Test your skills and creativity in challenge mode, where you'll encounter special scenarios and missions that push your limits.Coordinate strategies, combine abilities, and emerge victorious as a team. Team Battles: Team up with other players or AI-controlled characters to face off against powerful adversaries.Engage in exciting battles using your customized characters, showcasing their unique abilities and skills. Character Battle Mode: This mode is reminiscent of Gacha Club and other beloved games in the series.Here, you'll engage in combat and strategic gameplay as you take on formidable opponents in the cosmic arena. Epic Showdowns: Battle Modeįor those craving action and challenges, Gacha Nebula APK's Battle Mode delivers heart-pounding battles that will put your skills to the test. You have full control over the dialogue, expressions, and actions of each character, enabling you to craft stories that are truly your own. These characters can interact, converse, and embark on epic adventures of your design. Studio Mode provides you with a blank canvas where you can weave intricate tales using up to 10 anime characters. It's your opportunity to let your imagination soar among the stars. This mode allows you to create your own stories set within the Gacha Nebula universe. In Studio Mode, you become the master storyteller of your cosmic narratives. Each mode offers a unique experience, adding depth and excitement to your cosmic adventure. Now that you've embarked on your journey through Gacha Nebula APK, it's time to explore the various game modes that await you in this celestial playground. Game Modes in Gacha Nebula APK: A Celestial Playground ![]() In this immersive game, players are transported into the captivating virtual universe of Gacha Nebula, where they have the opportunity to embark on epic adventures, create and customize their own unique anime-inspired characters, and engage in various game modes and activities. Gacha Nebula APK is a popular role-playing game (RPG) developed by Hi-Rez Studios and available for download on Android devices through the APK format. Exploring Gacha Nebula APK: A Galactic Adventure Nevertheless, he recognized in his polemical writings the authority of the Church in spiritual matters, and did not diminish that authority in any respect. He has, indeed, been called "the first Protestant". Ockham's attitude towards the established order in the Church and towards the recognized system of philosophy in the academic world of his day was one of protest. For this reason Ockham has been called a "Terminist", to distinguish him from Nominalists and Conceptualists. Hence the universal is not a mere word, as Roscelin taught, nor a sermo, as Abelard held, namely the word as used in the sentence, but the mental substitute for real things, and the term of the reflective process. It is the term of the reflective act of the mind. Therefore, the universal concept has for its object, not a reality existing in the world outside us, but an internal representation which is a product of the understanding itself and which "supposes" in the mind, for the things to which the mind attributes it, that is it holds, for the time being, the place of the things which it represents. The universal is the object of abstractive knowledge. Real things are known to us by intuitive knowledge, and not by abstraction. The universal, he says, has no existence in the world of reality. William's best known contribution to Scholastic philosophy is his theory of universals, which is a modified form of Nominalism, more closely allied to Conceptualism than to Nominalism of the extreme type. In ethics he is a voluntarist, maintaining that all distinction between right and wrong depends on the will of God. These truths, he teaches, are known to us by Revelation alone. ![]() ![]() His skepticism appears in his doctrine that human reason can prove neither the immortality of the soul nor the existence, unity, and infinity of God. Thus, in the process of simplification he denied the existence of intentional species, rejected the distinction between essence and existence, and protested against the Thomistic doctrine of active and passive intellect. With this tendency towards simplification was united a very marked tendency towards skepticism a distrust, namely, of the ability of the human mind to reach certitude in the most important problems of philosophy. This aim he formulated in the celebrated "Law of Parsimony", commonly called "Ockham's Razor": "Entia non sunt multiplicanda sine necessitate". The aim of this reformation movement in general was simplification. In philosophy William advocated a reform of Scholasticism both in method and in content. He even went so far as to advocate the validity of the adulterous marriage of Louis's son, on the grounds of political expediency, and the absolute power of the State in such matters. He denies the right of the popes to exercise temporal power, or to interfere in any way whatever in the affairs of the Empire. In his controversial writings William of Ockham appears as the advocate of secular absolutism. It was to Louis that he made the boastful offer, "Tu me defendas gladio ego te defendam calamo". He was cited before the pontifical Court at Avignon in 1328, but managed to escape and join John of Jandun and Marsilius of Padua, who had taken refuge at the Court of Louis of Bavaria. In the controversies which were waged at that time between the advocates of the papacy and those who supported the claims of the civil power, he threw his lot with the imperial party, and contributed to the polemical literature of the day a number of pamphlets and treatises, of which the most important are "Opus nonaginta dierum", "Compendium errorum Joannis Papæ XXII", "Quæstiones octo de auctoritate summi pontificis". In 1323 he resigned his chair at the university in order to devote himself to ecclesiastical politics. During this portion of his career he composed his works on Aristotelean physics and on logic. About 1320 he became a teacher (magister) at the University of Paris. Towards 1310 he went to Paris, where he may have had Scotus once more for a teacher. ![]() ![]() At an early age he entered the Order of St. He is said to have studied at Merton College, Oxford, and to have had John Duns Scotus for teacher. Includes the Catholic Encyclopedia, Church Fathers, Summa, Bible and more all for only $19.99.įourteenth-century Scholastic philosopher and controversial writer, born at or near the village of Ockham in Surrey, England, about 1280 died probably at Munich, about 1349. Please help support the mission of New Advent and get the full contents of this website as an instant download. ![]() Here’s a rundown of the outstanding features that make Vidmate 2011 old version for Android a game-changer: Once installed, accessing content is as easy as typing in the search bar and hitting the download button. ![]() The positive reviews and high ratings for vidmate old version were a testament to its popularity among users.ĭownloading and installing Vidmate 2011 is a straightforward process that can be done within a few steps. VidMate 2011’s user base has grown rapidly thanks to its wide range of features, ease of use, and reliable performance. This feature set it apart from the competition and ensured its popularity among users. VidMate app for Android is praised for its lightning-fast download speeds. Users could select video quality according to their preferences, ensuring optimum user satisfaction. The Vidmate app was removed from the Google Play Store in February 2018, but that’s not the end of its story. It’s all-encompassing features and user-friendly design set it apart, making it a fan favorite for many. ![]() Looking back, Vidmate 2011 stood out from the crowd. While separate categories exist for popular and recommended videos, a search function lets you find content by name.Ĭomparing Vidmate 2011 with Contemporary Apps Once you’ve installed the app, a Google search for ‘video’ provides options to help you get started. Vidmate 2011’s intuitive design and straightforward navigation make finding and downloading content a breeze. With a clean and easy-to-understand interface, even the least tech-savvy person could easily navigate it. The simplicity of Vidmate 2011 is truly commendable. The transition from the classic VidMate 2011 to the VidMate latest version mirrors technological progress, bridging the past with the present while opening the door to future possibilities. The program offers direct and full downloads in which you can choose the video quality (HD or SD) and resolution. It is known for its wide range of features and high-speed performance, setting the application standard. VidMate 2011 is a top-of-the-line video download application that allows users to download videos from various online platforms. ![]() Get us started: what do you think it means? How are you experiencing it in your life so far? Give us some context and background, including why you’re asking your question and how much you’ve researched so far. Ask a specific question about your chart, such as your Venus placement, a configuration (like Mercury square Saturn), or the Moon conjunct the ascendant. ![]() Screenshot your birth chart, upload it to, and post the link here in the body of a text post. Make a post that includes an image of your chart.If you can’t find your birth time, please specify that in your post. Please specify the source of your birth time in your post. It’s essential to have an accurate birth time from your birth certificate or other official source (check for a hospital bracelet or baby book). While we strive for high quality content, there's never a guarantee. Please take all advice with a grain of salt, and try not to make big decisions based on information given on this subreddit. The advice of a stranger on the internet is never a substitute for that of a trained professional. ![]() Check out our list of resources and FAQ if you need help. Otherwise, you’re basically asking for a free reading. For example, if you need help figuring out your Mercury placement, tell us why you’re having trouble, what you think it means, what is or isn’t making sense, and how you experience it right now. We’re happy to help you figure out a chart placement, but give us something to work with first. Do some research first so we have something to get us started.Please post a screen of your entire birth chart. Lists of placements are tedious and hard to read. Only post a screenshot of your chart from ─ no lists of chart placements.Always list the source of your birth time so we can gauge accuracy. If your birth time is something like 6am, 2:30am, 12pm, or another round birth time, it may be rounded. If you don't have an accurate birth time, let us know. Birth times are extremely important in astrology, so please do your best to have an accurate one, preferably straight from your birth certificate. Specify the source and accuracy of your birth time. ![]() If you offer services (free or not), your post will be removed. Advertising your services is not allowed on /r/AskAstrologers. Don’t offer your services or free readings.The mods of /r/AskAstrologers are not responsible for any funds lost to scam artists, though we will do all we can to prevent spams and scams from being posted. Be cautious and responsible, and understand that there could be people out there looking to rip you off. While there are some professionals who visit the site, it's not likely that they would be the ones offering you services through this medium. This should go without saying, but don't pay someone you know nothing about for a chart reading over reddit. Never make deals for chart readings over reddit.If you would like a full consultation, ask for a referral. This is a place for questions and answers, not full chart readings. Don't ask for free consultations/full chart readings.If your post breaks one of the rules, it will be removed. If you have a general question about astrology, head to /r/astrology and post there. This is a place for to ask specific questions about your birth chart. ![]() The patents later proved to be successful in stopping counterfeiting. Its graphic symbols, including quatrefoils and flowers (as well as the LV monogram), were based on the trend of using Japanese Mon designs in the late Victorian era. In 1896, the company launched the signature Monogram Canvas and made the worldwide patents on it. Ad for Louis Vuitton luggage, 1898Īfter the death of his father, Georges Vuitton began a campaign to build the company into a worldwide corporation, exhibiting the company's products at the Chicago World's Fair in 1893. In 1892, Louis Vuitton died, and the company's management passed to his son. Vuitton déposée", which translates into "L. Soon thereafter, due to the continuing imitation of his look, in 1888, Vuitton created the Damier Canvas pattern, which bore a logo that reads " marque L. ![]() By 1885, the company opened its first store in London on Oxford Street. To protect against the duplication of his look, Vuitton changed the Trianon design to a beige-and-brown stripes design in 1876. In 1871, Ōyama Iwao became the first recorded Japanese customer, ordering a set of luggage while in Paris as a military observer during the Franco-Prussian War. The company participated in the 1867 Universal Exhibition in Paris. Many other luggage makers later imitated Vuitton's style and design. It was Vuitton's gray Trianon canvas flat trunk that allowed the ability to stack them on top of another with ease for voyages. Before the introduction of Vuitton's trunks, rounded-top trunks were used, generally to promote water runoff, and thus could not be stacked. In 1858, Vuitton introduced his flat-topped trunks with Trianon canvas, making them lightweight and airtight. Louis Vuitton had observed that the HJ Cave Osilite trunk could be easily stacked. The Louis Vuitton label was founded by Vuitton in 1854 on Rue Neuve des Capucines in Paris. The company operates in 50 countries with more than 460 stores worldwide. In 2013, the valuation of the brand was US$28.4 billion with revenue of US$9.4 billion. įor six consecutive years (2006–2012), Louis Vuitton was named the world's most valuable luxury brand. It sells its products through standalone boutiques, lease departments in high-end departmental stores, and through the e-commerce section of its website. ![]() Louis Vuitton is one of the world's leading international fashion houses. The label's LV monogram appears on most of its products, ranging from luxury bags and leather goods to ready-to-wear, shoes, perfumes, watches, jewellery, accessories, sunglasses and books. Louis Vuitton Malletier, commonly known as Louis Vuitton ( / l uː ˈ iː v ɪ ˈ t ɒ n/ ⓘ, French: ⓘ), is a French luxury fashion house and company founded in 1854 by Louis Vuitton. Interior view of the Louis Vuitton flagship store in the Champs-Elysées ![]() If you’re committed to being a “Zoomer,” investing in a pro account could be a strategic decision.Īs you absorb the implications of Zoom’s time limit changes, remember that you’re not alone in this journey. Zoom continues to enhance its offerings with collaborative whiteboard features, improved polling and surveying options, and more. Priced around $11 to $12 with an annual plan, a Zoom pro account unlocks an array of benefits. Invest in a Paid Zoom Subscription: For educators who are dedicated to Zoom’s unique features and functionalities, opting for a monthly paid subscription might be a worthwhile investment.To delve deeper into the comparison between Google Meet and Zoom, check out this informative post. Personally, I lean toward Google Meet due to its accessibility via Gmail accounts, which many students are already familiar with. Microsoft Teams and Skype also offer 60-minute and four-hour time limits, respectively. Among them, Google Meet emerges as a strong contender, offering a 60-minute time limit for one-to-one meetings. Google Meet, Microsoft Teams, and Skype are notable alternatives. Explore Alternative Platforms: Bid farewell to Zoom and explore other platforms as a feasible solution.If you’re gearing up for a first class with a new student, my guide here offers a comprehensive roadmap to ensure a successful start. It’s essential to assess the dynamics with each student and decide whether this solution aligns with your teaching ethos. For established student-teacher relationships, this method may be more acceptable, but for new students, it might leave an undesirable impression. While this approach can be effective, it’s important to consider the professionalism it conveys. Before the automatic closure countdown expires, instructors can inform their students that the session will conclude temporarily, followed by the initiation of a new meeting. Restart the Meeting: One workaround that was previously utilized for Zoom group meetings with the 40-minute time limit was to restart the meeting.Solutions for Navigating the Time Limit Change This change begs the question: How can educators continue to provide high-quality instruction without interruption? Let’s explore three strategies to address this challenge. Now, these meetings are capped at 40 minutes. However, the teaching landscape recently encountered a shift as Zoom announced a reduction in the one-to-one meeting time limit. The 60-minute time limit for individual meetings aligned perfectly with the standard class duration. Zoom’s free account offering has been a boon for educators, especially those conducting one-to-one online classes. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |